Its Vital To Watch The Timing of your Meals
If you exercise a lot you may have been told to fuel your work out with high carb foods like bananas, smoothies and oatmeal…. but this is wrong.
This can do the complete opposite as fasting for 4-5 hours before your workout and then eating these high carbs actually suppresses your fat-trapping Alpha receptors.
That means you don’t need the fancy pre-workout snacks to fuel your workout, because you are able to release and burn trapped fat from your stubborn trouble spots to provide you with the fuel you need…
Avoiding food for 4-5 hours before exercising also causes your body to release more adrenaline during your workout, which will react with your Beta receptors to accelerate fat loss even more!
This all sounds scientific but just goes to show why so many woman battle to shift the weight. We have a Free Video on the next page where we show in more detail how best to trigger the Beta Receptors on for the most effective fat burning conditions.
One the next page we discuss the 3rd and final way to fight the weight in those troubled spots….
