wellandhealthy Archive

Weight Loss Benefits of Taking Apple Cider Vinegar

Numerous peer-reviewed studies have looked at the blood sugar, carbohydrate, and insulin management effects of consuming apple cider vinegar before and/or after a meal.

Here are just a few in a long list of benefits of adding just one tablespoon a day of apple cider vinegar to your diet:
  • Helps Heartburn and Acid Reflux. …
  • Promotes Healthy Cholesterol. …
  • Can Aid in Healthy Weight Loss. …
  • Promotes Healthy Blood Sugar. …
  • Has Antioxidant Properties. …
  • Improves Nutrient Absorption.

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One study showed a 19% decrease in blood sugar levels when consuming 2 tablespoons of apple cider vinegar after a high carbohydrate meal.

Another study in which participants consumed 2 tablespoons of apple cider vinegar before bed resulted in their morning fasting blood sugar levels decreasing by 4%.

But what are the actual results of apple cider (ACV) vinegar on fatloss?  Well, there has only been one study conducted looking at ACV and weightloss directly, that being a 175-participant study conducted in Japan.  In the study, 175 obese but otherwise healthy individuals consumed either ACV or water daily for 12 weeks.  At the end of the study period, the ACV group lost 1 – 2 pounds each while the water group lost no weight.  Unfortunately, the AVC group gained the small loss back shortly after the study period.

I don’t know about you, but downing vinegar daily to experience a 1 – 2 pound loss over a 3 month period, only to gain it right back, doesn’t sound like an effective weight management strategy to me!  But, here’s a helpful strategy that actually works…

Re: What bananas do to your body

Did you know that certain “healthy” foods can actually DAMAGE levels of very important fat-burning hormones in your body?  Even more, these same foods also skyrocket levels of your fat-storing hormones, making it nearly impossible for you to lose fat…

Don’t fall victim to these nightmare belly-expanding foods any longer!

4 Hormone-Killing Foods to NEVER Eat



Can You Loose 23 Pounds in 21 Days

These Foods Are Stopping You!

There are many diet programs out there that promise quick and easy fat loss, but have any been proven to work with the fat staying off. Most diets take a few months to show real signs of success. The approach to any diet is the secret to success but everyone’s circumstances are different so where do you start.

Feel like you’re doing everything right on your diet plan but still not seeing the results you desire?


Many people find themselves in this position. They are working hard on their approach and taking care to follow their diet to the letter. But yet, something is amiss. The scale just isn’t going downward and they aren’t getting the results they were hoping for.

What gives?

Often, the big problem is not their effort or motivation. The problem is that they are letting certain foods into their diet plan that are sabotaging their results. Often these foods are designed to be fat loss foods but they really aren’t. Instead, they’re holding you back from success.

What are these foods? Let’s go over three foods that you need to cut out of your diet immediately.

Fruit Flavored Yogurts

Fruit flavored yogurts are a favorite among many dieters but little do they know they’re digging into pint-sized sugar bombs each time they eat a small container.

Next time you’re picking out your favorite yogurt, double check the sugar content. You might just find yourself surprised to know there are 15 or more grams of sugar per serving.

Of course you can purchase the sugar-free varieties, but then you’ll be taking in a number of unwanted artificial sweeteners, which can be just as bad for you.

Instead, opt for plain Greek yogurt. Flavor it yourself by adding a handful of fresh berries.

Fat-Free Products

Next up on the list of foods that you want to get out of your diet plan are any products that are built to be ‘fat free’. These often state that they are fat free on the label and proud of it.

But ask yourself, if the fat is removed, what is added? Something had to be added otherwise these just wouldn’t taste good.

The answer to that is sugar. Sugar has often been added to these foods and is what is causing them to still taste appealing.

And, if you are trying to lose body fat, sugar is just as bad — if not worse — than fat is.


Protein Bars

Finally, the last of the foods that you need to be careful about including in your diet plan are protein bars. These may seem like a great option since they do contain protein and you’re probably trying to get more protein into your day.

But once again, you need to check that sugar content. Most protein bars are upwards of 15 grams of sugar or more per bar. Some measure in as high as 30 or even 40 grams of sugar depending on the calorie content.

In actuality, these aren’t much more than a glorified chocolate bar. While you can buy a few bars that do keep the sugar content very low (five grams or less per bar), you do need to search for those. Be careful about buying these bars.

So there are three foods that you may be currently eating that could be causing you some issues. Are any of these in your diet?

If you want to learn the two must-eat foods that will help catapult fat loss into high gear, make sure that you check out The 3 Week Diet which goes over the harmful and helpful foods for weight loss.

First Step to Success – STICK TO A DIET

Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide start up and fall off diet programs every day. Why is it so hard to stick with something? Why they can’t carry out a plan once and for all?

Often, it’s due to a few key mistakes they’re making along the way. Let’s take a closer look at three secrets that you need to know about sticking with a diet program. When you put these secrets into action, you’ll find it’s easier than ever to get the results that you are looking for.

Get A Diet Buddy

One word of advice: don’t go at it alone. Those who get a diet buddy to do a diet and experience the high’s and low’s with them tend to stand a much better chance of seeing success in the long run.


If you can’t convince someone to do the diet with you, at the very least, find someone who will stand by your side and be there for support when you need it.

You will hit a hard time, and during that hard time, it can really help if you have someone there to encourage you through it.

Use Hunger-Busting Strategies

Hunger is another reason why many people can’t stick with a fat loss diet plan. Either they are cutting their calories back too far, thereby causing the hunger, or they are not eating foods that encourage satiety.

You want to focus your diet around foods that break down and digest slowly. Lean proteins coupled with fibrous carbohydrates are the best choices, followed closely by small doses of dietary fat.

While the calories in fat do add up quickly, a small amount added to your diet can work wonders to help you better control hunger.

Set Short Term Goals

Finally, consider setting some short term goals. Think about what it is that you want to accomplish within the next two or three weeks. Far too many people have a long term view of what they hope to achieve in a year’s time, but it’s too easy to lose sight of that light at the end of the tunnel.

Instead, focus on the here and now. Find a program such as The 3 Week Diet that has you focusing on the coming weeks ahead. Build good habits in those three weeks and you will be well set up for the future months.

Remember that Rome wasn’t built in a day, and you won’t lose all the weight you have to lose in just a week. Be patient, but at the same time, don’t fixate too far in the future. Otherwise, you’ll just lose motivation and give up.

Want to learn more about how to make the 3 week concept work for you? Check out The 3 Week Diet plan, which teaches you how to build proper habits over the course of three weeks that result in great weight loss and set you up for a future of weight loss and maintenance.

5 Worst Cooking Oils For Hypothyroidism


5oils copyToday I want to talk about a very important but confusing topic that has a much bigger impact on your thyroid than you realize. There is a lot of confusing and false information that continues to circulate across the globe regarding what fats and oils are truly healthy. Unfortunately, you and millions of other people have been led to believe that all of these so called “heart healthy” oils in your diet are preventing future health problems while the reality is that they are not only heart UN-healthy but are linked directly to hypothyroidism.

The entire “heart healthy” marketing movement was driven by the fact that polyunsaturated fats (PUFAs) could lower cholesterol. Even though it’s still going strong today, the entire cholesterol myth has been debunked by science long ago which I cover in some detail in my blog post:Hypothyroidism and Cholesterol – What You Don’t Know CAN Kill You!

If all of these polyunsaturated fats were so “heart healthy” then why has heart disease continued to rise in spite of our drastic increase in the use of these oils?

According to statistics from the FDA, our use of “heart healthy” polyunsaturated oils has increased by more than 330% since 1970 with the average person today consuming 51.9 lbs. per year as opposed to only 15.4 lbs. per year in 1970.

If over the course of 40 years these “heart healthy” oils have not made any bit of impact in heart health then why do we continue to push them as if another 40 years might provide some different results?

That’s not wishful thinking… That’s pure insanity.

That also doesn’t paint a good picture for polyunsaturated fats but believe it or not, polyunsaturated fats can paint a good picture, so to speak…

PUFAs – Great for Paint, Bad for Hypothyroidism

varnishPolyunsaturated fats were once used almost exclusively for paint varnish. You see, polyunsaturated fats work great for paints because they oxidize and dry very easily allowing paint to be liquid and then dry when applied to a wall.

But somewhere between the lines of ignorance and “insanity”, as Albert Einstein would have said, we’ve completely ignored the obvious dangers of these fats in favor of unscientific research and false promises.

It is very well known that polyunsaturated fats oxidize rapidly when exposed to oxygen and heat, and this oxidation creates free radicals, oxidative damage, and cell death. Killing your own cells definitely doesn’t improve your health in case you were wondering.

Regardless of how these oils are processed and manufactured, oxygen is abundant in the human body which is heated to roughly 98.6 °F. Needless to say, your body is a perfect environment for the oxidation of polyunsaturated fatty acids.

But that’s only part of the problem…

Polyunsaturated fats also promote and cause hypothyroidism on multiple levels.

  1. Polyunsaturated fats block the thyroid gland from secreting thyroid hormone.
  2. Polyunsaturated fats block the transport of thyroid hormone to your cells within your bloodstream.
  3. Polyunsaturated fats block your cells from properly utilizing the thyroid hormone that is available.

5 Worst Oils for Cooking

lose weightThe only way to stop the thyroid suppressive effects of most cooking oils is to avoid them altogether. Unfortunately, this is difficult because these toxic oils are so inexpensive. Because of this, people continue to use them in their kitchens and they are used extensively in restaurants and commercial food products where inexpensive oils lead to greater profits.

Below are five of the worst oils you can use which are highest in polyunsaturated fat and pose the greatest risk to your thyroid.

Vegetable oil, which is not included in the list above is nothing more than a generic name for the combination of one or more of these oils, but predominantly consists of soybean oil, which is likely the worst of them all.

  1. Soybean Oil – Saturated fat: 15% Monounsaturated fat: 23% Polyunsaturated fat: 58%
  2. Corn Oil – Saturated fat: 13% Monounsaturated fat: 28% Polyunsaturated fat: 55%
  3. Cottonseed Oil – Saturated fat: 26% Monounsaturated fat: 18% Polyunsaturated fat: 52%
  4. Sunflower Oil – Saturated fat: 10% Monounsaturated fat: 45% Polyunsaturated fat: 40%
  5. Peanut Oil – Saturated fat: 17% Monounsaturated fat: 46% Polyunsaturated fat: 32%

When Will the Insanity End?

How much longer do they have to keep repeatedly pushing and promoting the use of these oils before we realize that ignoring the science that is right in front of our eyes is true insanity?

By continuing to follow the health advice of the masses, how can you logically expect different results? How can you expect anything but more hypothyroidism, heart disease, and cancer?

Sometimes the only way to achieve opposite results is to take opposite action.

Hypothyroidism Cure


See How Coca Cola Destroys Your Internal Organs

In an effort to visually convey the health harms that Coca-Cola unleashes on the body, Fabio Pantoja created an unexpected twist on the otherwise simple, lighthearted logo.

Fabio Pantoja’s  shocking infographic incorporates the various body parts that the soda destroys right with the lettering of the famous logo; for example, there is an eyeball dangling from either end of the “C” and a heart makes up the second “A.”

Take a look at his dark, yet truthful, demonstration of how drinking Coca-Cola is anything but healthy:

Coca Cola

How drinking soda destroys your body

Heart problems

According to a study published in Circulation, the journal of the American Heart Association, it’s been found that drinking soda is associated with an increased risk of developing heart disease. The more you drink, the more you increase your odds of cardiovascular problems down the road. And diet sodas are just as harmful; everything from stroke and fatal heart attacks are linked to excessive consumption of diet sodas.

Coca Cola 1

Vision issues

It’s been noted that, in patients with Multiple Sclerosis, when they stopped drinking diet soda, problems with their vision and even their hearing improved. The artificial sweeteners which are used in these zero- or low-calorie drinks offer no nutritional value and have been linked to everything from altering eye health to causing memory loss.(5)

Bad for bones

Research has shown that drinking both regular soda and diet soda increases the chances of developing osteoporosis. Soda consumption has been found to diminish women’s bone mineral density, especially in their hips.(4)

Destroys your stomach

Coca Cola 2

Drinking soda can irritate your stomach to the point of creating or worsening ulcers. It can also lead to esophageal problems in which phosphoric acid rises in the stomach and produces discomfort typically known as acid reflux or heartburn. All of the wear and tear to your stomach lining and esophagus is damaging and can put you that much closer to developing related cancers.

Destroys skin

Too much soda is known to prevent skin from maintaining its supple texture. It dries it out, clogs pores and alters skin’s natural moisturizing oils so that they don’t work properly. Rather than having soft, healthy skin, skin takes on an aged, unhealthy appearance.

Leads to obesity, diabetes

Coca Cola 3

Soda – both diet and regular – are known to lead to obesity, which of course is one factor behind developing diabetes. Regular sodas are brimming with sugar, while diet sodas contain artificial sweeteners which have been shown to increase appetites, rather than keep them at bay, and lead to overeating.

We applaud Pantoja’s eye-opening design. His design tells it like it is: Drinking soda eats at your insides, destroys your body and unleashes chaos on your organs. Avoid soda at all costs!

Source for this article:





What are the Symptoms of Hypothyroidism

Hypothyroid (Underactive Thyroid) Symptoms

Hypothyroidism symptoms can vary depending on the severity of the hormone deficiency which can develop over a period of time. Depending on what stage or level of severity you are the symptoms will become more evident as this level increases.

Some of the key symptoms or signs of hypothyroidism are things such as weight gain, fatigue which in most cases is passed over as just getting old. This is understandable because as you age your metabolism does slow so can mask the fact you are suffering from an underactive thyroid.

These are some of the more common symptoms to lookout for:

  • Dry Skin
  • Constipation
  • Fatigue
  • Sensitive to cold weather
  • Muscle fatigue or weakness
  • A puffy face
  • Elevated Blood cholesterol levels
  • Aches and pains in your joints
  • Swelling of the joints
  • Weight slightly more during your menstrual periods
  • Hair gets thinner
  • Slowing of the heart rate
  • Bouts of depression
  • Impaired Memory

If you suffer from a combination of these symptoms then you need to visit your doctor as soon as possible. Delaying this will make the symptoms more severe as constant stimulation of your thyroid gland, releases more hormones and can lead to an enlarged thyroid gland (goiter) which is basically a swelling of the neck. In these cases you may find that you memory starts to fail you more regularly and you are constantly feeling depressed.

What is a Goiter – Goiter Treatments

Goiter (GOI-tur) is basically an abnormal enlargement of your thyroid gland. Your thyroid is a butterfly-shaped gland located at the base of your neck just below your Adam’s apple. Although goiters are usually painless, a large goiter can cause a cough and make it difficult for you to swallow or breathe.

The most common cause of goiter worldwide is a lack of iodine in the diet. In the United States, where the use of iodized salt is common, a goiter is more often due to the over- or underproduction of thyroid hormones or to nodules that develop in the gland itself.


Advanced Hypothyroidism (Myxedema)

This is not s common but can become life threatening if not treated quickly. The mains symptoms in these cases re low blood pressure, reduced breathing, a drop in body temperature. This condition can be fatal if not treated.

Hypothyroid Treatments

There are anti-thyroid medications on the market that are used to treat this condition. Hypothyroidism  is often treated with iodine to reduce or normalise the thyroid function. Thyroid surgery is also an option which involves removing the large portion of the thyroid gland which aims to halt the hormone production. You would have to take a thyroid hormone for life.

The general treatment of hypothyroidism usually involves daily use of the synthetic thyroid hormone levothyroxine,Levothroid, Synthroid and others). This oral medication helps to restore adequate hormone levels and reverses the signs and symptoms of hypothyroidism.

It takes about 10 – 15 days before you notice the difference which could be less fatigue and increased energy. These types of medication will also gradually reduce your cholesterol levels which have been elevated by this condition. You will normally notice some weight loss as well.

If you are being treated with levothyroxine you will find this is a lifelong treatment with annual reviews and check ups.

8 Signs Your Teenager Could be Suicidal

Teenagers that are depressed often think or in some cases speak of or make “attention grabbing” attempts at suicide but the sad thing is that the number of successful attempts is on the rise and these signs should be taken very seriously.

Look out for these 8 Signs that may be indicators your teenager is depressed and had suicidal tedancies.

1. Talking or Joking about Committing Suicide.

teenager suicide 1

These jokes can be said in passing and should be taken seriously. The amount of times this gets brought up by your teenager can increase and become less joking in nature. In many cases it can be attention grabbing but by no means should be shrug off.

It can is a form of attention seeking but can become more serious in nature. These are usually early tell tale signs your teenager is depressed.

Could This Be The Best Solution For Pain Relief During Labor

reduce painThe Secret To Pain Free Labour?

Could this be the Solution To a Pain Free Labor for expectant moms. As most mothers will know giving natural birth can be a pain endurance like no other. Reducing this pain can be a life saver and there have been no shortage of products introduced to help aleviate this pain.

Introducing the Laboraide

laboraideLaboraide is a mouthpiece designed as a naural aid to help reduce the pain when in childbirth. You mayAwards for Laboraide be chuckling at reading that but it seems there is some truth to how this system works.

In order to reduce the pain of your contractions the device acts as a cushion between the teeth and alleviates tension in the jaw area.

Studies have shown that a relaxed jaw is proven to be linked with the ability of the uterus and the pain of contractions and time in labor to be significantly reduced.

The Laboraide also won SILVER in the “Best Baby & Toddler Gear” segment of Nursery Trader in 2013.


What are They Saying About LaborAide


How Does it Work

For many women, the first and second stages of labor can last several hours. If there was a way of reducing the length of the second stage, this would surely be good news.
When a woman is in labor her body is in a state of stress. In response, the body secretes large amounts of adrenaline, which can lead the woman closing her mouth and clenching her jaws thereby contracting the neck and back muscles. This results in the woman feeling greater discomfort and stress.
The Laboraide Mouth Piece is designed to act as a cushion between the teeth and alleviate tension in the jaw.  The change in posture with Laboraide has two major effects:

  • Maintaining the relaxation of the jaw, the neck and the shoulders creating a significant knock-on effect down to the abdominal muscles, which have to contract to expel the newborn.
  • Allowing consistent free oxygen flow to the lungs, resulting in the increased oxygenation of the muscles

Scientific Studies have found that a dental support device such as Laboraide has proven to shorten the second stage of labor by as much as 40% when the mother is required to activate the abdominal muscles to help push the newborn through the birth canal.




These 5 Simple Steps can Take 10 Years off Your Age

manwomen40Once you hit 40 years of age, whether you’re a man or a women, your body starts to age faster than it has over the last 10 years. Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. So if you are 40 now, that means by the time you hit 44 you will LOOK and FEEL 46. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD!

But there is a way to combat this, and it’s possible to reverse this at any age!!

That there are specific ways to move, eat, and think that tell your brain to STOP this rapid aging process… and even SLOW IT DOWN to the point where you’re aging less than a year for every year? That means you can look younger at 40 than you do at 35.

These 5 steps go against all the conventional diet and exercise advice you’ve been hearing. That’s because the world has, to be utterly frank, gone soft! “Core training”, hot yoga, cycling classes, tai chí—all of these are just fine, but they won’t slow your aging, and they certainly will never shape your muscles or burn off stubborn body fat.

These 5 steps reveal the things you absolutely MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body.

STEP 1: Stay Away From Low Fat Diets

low fat dietEverything to do with Low fat has been the craze now for decades. Why? well we fatter, sicker, and more addicted to sugar and carbs than any other time in history. And, we’re passing these habits to our kids.

Fats are not to be feared – they’re to be embraced. They do not make you fat; rather, they help your body regenerate your power hormones. Testosterone, the ‘strength’ hormone, for example, is the direct result of cholesterol and dietary fat intake. That’s right: “Cholesterol” isn’t a dirty word! Your body needs dietary fat and cholesterol in order to produce ANY AND ALL vital hormones.

People on low fat diets look drawn, gaunt, and weak. Do you really thin this will make you look younger??


The 3 Crucial Steps Women Need To Take To Fit Into Those Skinny Jeans

skinny-jeans 3For Women trying to shift weight the biggest problem is trying to shift weight in very specific areas.

Did you know that strict dieting and certain types of exercise can actually trigger a biological “switch” in a woman’s body, that forces your fat cells to greedily TRAP fatty acids, or even store MORE fat?

There is a way to flip that “switch” the other way so your body actually goes into a “fat release mode”

You see, it is now clear that your fat loss and weight gain are controlled at a cellular level by something called Adrenoreceptors, which is a fancy name for Adrenalin Receptors.

It’s the Adrenalin Hormone that is the key to you losing or putting on weight.

Men and Women have both Beta Adrenoreceptors and Alpha Adrenoreceptors… Turning Beta Receptors on “Burns Fat” and Alpha Receptors, when turned on “Stores Fat

For women unfortunately, there are 9x more Alpha Receptors than men, so no surprise women find it more difficult to shift the weight in those tricky areas.

Fear not though, as there are ways of Activating the Fat Burning Beta receptors and suppressing the Fat Trapping receptors.

Read on to see what these 3 Crucial Strategies are…….


How to Increase Your Youth Hormones By Over 500%

growth hormoneHardly believable I know but it is possible to increase your bodies HGH way past what it was when you were much younger.

Studies have shown that when you take a specialized amino-acid blend (combined together in specific milligrams per amino acid), you increase your body’s production of HGH by an astounding 682%! That’s the HGH level you had when you were much younger. 

HGH also referred to by many scientists as your body’s “youth hormone,” has  the ability to naturally increase your HGH levels by more than 6 times is extraordinarily exciting. 

Scientists at the Pennington Biomedical Research Center at Louisiana State University conducted a randomized cross-over, placebo controlled, double-blind study testing this specialized amino-acid blend on subjects 18 to 70 years of age. The results demonstrate that when they orally administered the amino-acid blend (which is capable of supporting the pituitary gland’s production of more youthful growth hormone levelsin human subjects), it significantly increased bioactive, serum (blood) HGH levels. 

Increased HGH levels were observed within 120 minutes (2 hours) in subjects who received a single low-dose of this specialized amino-acid blend! 

Your “Youth Hormones” Start Going Downhill at Age 25!

When we’re young, our body manufactures HGH in abundance. The HGH is released into the bloodstream and travels throughout the body. Along the way, it speeds up the body’s metabolism and causes fat cells to shrink. As HGH enters your muscle cells, it stimulates lean muscle growth. This is why young people tend to accumulate less fat than older people—and tend to look more toned, even if they haven’t been working out. 

When HGH reaches the skin, it increases collagen production, maintains healthy blood flow, and strengthens the underlying substructure of the skin … thereby keeping the skin supple, resilient, smooth and taut. 

HGH has been shown to erase wrinkles… tighten saggy skin… reduce body fat…increase lean muscle mass… boost energy… elevate mood… and even heighten sex drive

When you reach the age of 25, HGH production goes down—and by the time you reach middle age, HGH production will have decreased by 85%! This HGH depletion is one of the major factors of aging. That’s why HGH injections (which cost $1,500 per injection) have become the latest anti-aging trend. But only wealthy people can afford them. 

It’s a well known fact that the more HGH our bodies produce, the younger we look and feel. Increased levels of HGH contribute to rejuvenation and anti-aging. 

Why Pay for Expensive HGH Injections When Your Own Body Can Make Youthful Levels of HGH for nothing?

Most people who spend $1,500 per HGH injection aren’t aware that those injections consist of synthetic HGH. Overdose and prolonged use of synthetic HGH can increase the risk of diabetes, contribute to the growth of cancerous tumors, and cause a variety of health problems such as: joint pain … liver damage … high cholesterol … hardening of the arteries … edema … carpal tunnel syndrome … and numbness and tingling of the skin. 

In contrast, the specialized amino-acid blend researched by the scientists at the Pennington Biomedical Research Center encourages the pituitary gland to produce HGH at more youthful levels. Your body is its own HGH factory! 

This is better than HGH injections or HGH pills because rather than making your body dependent on an outside source of HGH, the specialized amino-acid blend provides a more natural way of nourishing serum (blood) HGH levels in the body—without resorting to expensive injections of synthetic HGH. 

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