Best Fat Burner Reviews
There are so many different Fat Burners on the market that it’s difficult to know which ones are effective and which ones are a waste of time. There are certain ingredients that are crucial in a Fat Burning Supplement in order to them actually work in increasing your bodies metabolism. This goes for fat burners for both men and women. Our Reviews below are for both men and women in that the strength of the ingredients are not not on the high side. That being considered your body will manage the fat burner supplement intake according to your sex and any metabolism will occur in line with what your body can cope with. One of the key points that a lot of people trying to lose weight overlook is that a Fat Burner on its own will not make you lose weight.
Some of the Key Ingredients in Fat Burners
Fat burners main goal is to increase your metabolism so that you burn off more energy and thus weight in the process. One of the more popular natural ingredients you will find in a fat burner is caffeine which has shown to give a higher rate of fat oxidation burning more fat but sparing the muscle glycogen. This helps the muscles maintain better when exercising.
Another benefit of caffeine is that it suppresses your hunger so no binges after a workout or even if you are not exercising. There are a host of other ingredients that all play their part like Green Tea extract, which works similar to caffeine by boosting metabolic rates. Its a good supplement to other ingredients and usually not as effective on its own.
Fat Burners are supplements and should be taken in conjunction with a healthy diet and some form of exercise. There is no weight loss tablet that will, in isolation, make you lose weight because your body has to raise it’s metabolic rate to a level that will start breaking down the fat. We have rated the best fat burners for men and women in 2014 that we could find and reviewed each one to give you a full understanding of what’s in them and how they work.
If you want to find out your Body Mass Index (BMI) then head over here. Its always good to get an understanding of what your BMI is before embarking on any weight loss program.
5 Potential Fat Burner Pitfalls – Read Before you Buy:
You’ve seen the ads, “Lose Weight Fast – Take the “XXX” Fat Burner and lose 20 lbs in a week. How easy we are suckered into these ads for weight loss. Fat Burners do not replace a solid Diet and or exercise plan.
Fat Burners are the Rifle scope of your Heavy Artillery Diet and Exercise plan. They are called supplements for a reason and if you think you can rely on Fat Burners alone you will disappointed every time you try a new product.
To get the best out of any fat burning supplement you need to abide by these 5 basic rules.
1. Diet Make up 80% of Your Fat Loss Success.
Too many people think that Supplements alone will cause the fat to fall off. There is no such miracle solution like this around and any promises to this effect are pure lies.
If you know your daily calorie intake is 2000 then all you need to do is find a way of reducing that by 200 a day. You are now on 1800 calories a day. News flash you are going to start losing weight. You haven’t even opened a bottle of fat burners yet.
This is where fat burners start showing their effectiveness. If you stick to a calorie restricted diet, taking a fat burner pill will enhance your dieting regime buy giving you more energy and increase metabolism. Fat burner ingredients are designed to work in this way but only if you are diligent in your dieting.
2. Take The Required Dosage.
Taking more than the required dosage does not speed up the weight loss. There are guidelines on bottles for a reason. There will be range you can work with but stick to the lowest dosage when starting out.
3. The Caffeine Booster
Most fat burners contain caffeine which acts as a stimulant so if you are a coffee lover you need to be aware of the caffeine content in your fat burner tablet. Mixing Cups of coffee and you daily dosage can cause burn out as the extra high will exhaust you in time.
4. Measure your Results
The only way to measure the success of your fat burner supplement is to measure results over a few weeks. This can be things like weighing your self, measuring body parts or any other form of measurement you can think of. If you do not feel the results are there consider changing the product.
5. Research the Company
There are so many companies flogging their products on-line and most can get carried away by the ad copy and sexy before and after graphics. Make sure you try and do a bit of research on the company before trying their product. Its not difficult to do with the internet.
Just type the product name into the search engines and look for reviews that are unbiased and do not have affiliate links all over the place trying to sell the product without giving you some useful info about the product past review and possible side effects.
These are out best picks. Phen375 is by fat the best in terms of company reputation, past results and length of time in business.
Risk Free Buying
Please make sure you purchase any fat burner supplement from the official website. Buying fat burners online can be a tricky business and as most people will have questions about these products its essential that the site selling can answer them. All the recommended sites above will be able to answer any questions you may have. There are money back guarantees as well so no risk to yourself when trying the product. If you have any questions for us we will be happy to help. You can contact us at the contact page.
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