Lifestyle Archive

These 5 Simple Steps can Take 10 Years off Your Age

manwomen40Once you hit 40 years of age, whether you’re a man or a women, your body starts to age faster than it has over the last 10 years. Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. So if you are 40 now, that means by the time you hit 44 you will LOOK and FEEL 46. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD!

But there is a way to combat this, and it’s possible to reverse this at any age!!

That there are specific ways to move, eat, and think that tell your brain to STOP this rapid aging process… and even SLOW IT DOWN to the point where you’re aging less than a year for every year? That means you can look younger at 40 than you do at 35.

These 5 steps go against all the conventional diet and exercise advice you’ve been hearing. That’s because the world has, to be utterly frank, gone soft! “Core training”, hot yoga, cycling classes, tai chí—all of these are just fine, but they won’t slow your aging, and they certainly will never shape your muscles or burn off stubborn body fat.

These 5 steps reveal the things you absolutely MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body.

STEP 1: Stay Away From Low Fat Diets

low fat dietEverything to do with Low fat has been the craze now for decades. Why? well we fatter, sicker, and more addicted to sugar and carbs than any other time in history. And, we’re passing these habits to our kids.

Fats are not to be feared – they’re to be embraced. They do not make you fat; rather, they help your body regenerate your power hormones. Testosterone, the ‘strength’ hormone, for example, is the direct result of cholesterol and dietary fat intake. That’s right: “Cholesterol” isn’t a dirty word! Your body needs dietary fat and cholesterol in order to produce ANY AND ALL vital hormones.

People on low fat diets look drawn, gaunt, and weak. Do you really thin this will make you look younger??


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How to Increase Your Youth Hormones By Over 500%

growth hormoneHardly believable I know but it is possible to increase your bodies HGH way past what it was when you were much younger.

Studies have shown that when you take a specialized amino-acid blend (combined together in specific milligrams per amino acid), you increase your body’s production of HGH by an astounding 682%! That’s the HGH level you had when you were much younger. 

HGH also referred to by many scientists as your body’s “youth hormone,” has  the ability to naturally increase your HGH levels by more than 6 times is extraordinarily exciting. 

Scientists at the Pennington Biomedical Research Center at Louisiana State University conducted a randomized cross-over, placebo controlled, double-blind study testing this specialized amino-acid blend on subjects 18 to 70 years of age. The results demonstrate that when they orally administered the amino-acid blend (which is capable of supporting the pituitary gland’s production of more youthful growth hormone levelsin human subjects), it significantly increased bioactive, serum (blood) HGH levels. 

Increased HGH levels were observed within 120 minutes (2 hours) in subjects who received a single low-dose of this specialized amino-acid blend! 

Your “Youth Hormones” Start Going Downhill at Age 25!

When we’re young, our body manufactures HGH in abundance. The HGH is released into the bloodstream and travels throughout the body. Along the way, it speeds up the body’s metabolism and causes fat cells to shrink. As HGH enters your muscle cells, it stimulates lean muscle growth. This is why young people tend to accumulate less fat than older people—and tend to look more toned, even if they haven’t been working out. 

When HGH reaches the skin, it increases collagen production, maintains healthy blood flow, and strengthens the underlying substructure of the skin … thereby keeping the skin supple, resilient, smooth and taut. 

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HGH has been shown to erase wrinkles… tighten saggy skin… reduce body fat…increase lean muscle mass… boost energy… elevate mood… and even heighten sex drive

When you reach the age of 25, HGH production goes down—and by the time you reach middle age, HGH production will have decreased by 85%! This HGH depletion is one of the major factors of aging. That’s why HGH injections (which cost $1,500 per injection) have become the latest anti-aging trend. But only wealthy people can afford them. 

It’s a well known fact that the more HGH our bodies produce, the younger we look and feel. Increased levels of HGH contribute to rejuvenation and anti-aging. 

Why Pay for Expensive HGH Injections When Your Own Body Can Make Youthful Levels of HGH for nothing?

Most people who spend $1,500 per HGH injection aren’t aware that those injections consist of synthetic HGH. Overdose and prolonged use of synthetic HGH can increase the risk of diabetes, contribute to the growth of cancerous tumors, and cause a variety of health problems such as: joint pain … liver damage … high cholesterol … hardening of the arteries … edema … carpal tunnel syndrome … and numbness and tingling of the skin. 

In contrast, the specialized amino-acid blend researched by the scientists at the Pennington Biomedical Research Center encourages the pituitary gland to produce HGH at more youthful levels. Your body is its own HGH factory! 

This is better than HGH injections or HGH pills because rather than making your body dependent on an outside source of HGH, the specialized amino-acid blend provides a more natural way of nourishing serum (blood) HGH levels in the body—without resorting to expensive injections of synthetic HGH. 

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Stay Clear of these Toxic Foods

Geneticly Modified foodWithout knowing it you could be adding toxic foods to you diet on a daily basis. These foods may seem healthy and so far from toxic but you would be surprised at why these are poison to your system.

To help fill the need for energy, you might find yourself turning to a few convenience snacks along the way – ones that you can quickly grab and put in your purse, backpack, or desk at work.

There’s no question that snacking can be a part of a healthy diet plan and can help you achieve optimal energy levels throughout the day while keeping your blood sugar levels more stabilized, but if you’re not careful with the snack choices you’re choosing you could be doing far more harm than good.

There are many snacks that some people are choosing on a regular basis that are virtually toxic to the body and won’t be doing anything positive in terms of promoting good health.

By learning what these snacks are and then making sure to rid them from your diet plan, you can ensure that you are putting only the highest of quality foods in your body on a regular basis.

Let’s go over three toxic snack foods that you should do away with immediately.

1. Anything with Processed Cheese

processed-cheese

The first toxic snack food is anything that contains processed cheese. Whether it’s string cheese, cheese spread, or some other form of artificial cheese, these in general are not a good idea.

They’re often very high in chemicals and can also add some saturated or even trans fats into your diet plan.

Plus, they won’t offer nearly the same amount of protein as a real source of organic cheese would, so they won’t provide benefits in that regard either.

If you want cheese, choose a smarter variety. Opt for Greek or feta cheese and you’ll provide your body with more vitamins and minerals along with energy for hours to come.

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This is the Only Tool Women Need to Lose Weight

Kettlebell-TrainingFor women there is no right or wrong way to lose weight, lets face it there are no shortages of diets and fads online that claim to help you lose weight. Not only that but with the minefield of equipment like dumbbells, barbells, thigh master this and that its no wonder women are left perplexed by the choices.

The fact of the matter is that when it comes to women losing weight there is one piece of equipment that trumps all others out there….it’s the Kettlebell.

Why are Kettlebells so good for women losing weight?

For most women when it comes to weight loss the aim is to lose weight effectively, burn fat and maintain or improve curves. For these reasons the Kettlebell is the best piece of equipment out there.

 

The 3 Top  Reasons Kettlebells Are My Number ONE Tool For Female Fat Loss

1. Ultimate Convenience

Instead of spending time getting ready and driving or walking to the gym you can get an awesome, fat-blasting, full body workout in less time. By using kettlebells you are engaging your whole body and an effective workout takes no more than 10 – 20 mins.

It’s quite amazing what you can do with just one kettlebell, which you will see from the beginners workout below. Using only one moderately sized kettlebell will help you to achieve an effective, total body, fat-burning workout. Not only that the kettlebell is small and can be kept out of sight in your home. This is the fast and effective way to burning fat and defining curves.

2. Immediate Full Body Workout

The key to kettlebell success is the fact that it takes “metabolic resistance training” to the next level. This is the most effective fat loss training methodology out there. Kettlebell exercises are dynamic and multi-joint focused, allowing for total recruitment of the body.

Neghar Fonooni , author of the Lean & Lovely training system says:

What’s especially unique to the kettlebell is its handle, which creates an offset center of gravity. This makes it ideal for dynamic movements like swings and snatches, and causes your stabilizing muscles to have to work over time.

 

If you look at the kettlbell swing, for example: With just one move you’re working your glutes, quads, abs, lats, and shoulders, and in the process burning fat and revving up your metabolism.

The great thing about Kettlebell training is that it combines stability, flexibility, strength, and cardio ALL AT THE SAME TIME, allowing you to simultaneously build muscle and burn body fat. 

3. Laser Targeted to Women’s “Trouble Spots”

One of the most important benefits of using kettlebells is that it helps you work on a lot of the “trouble spots” that so many women struggle with. Kettlebell training works your hips, hamstrings, butt, and upper back. And doing that—as long as you do it the right way—will develop those areas and make them look shapely and sexy, rather than soft, or overdeveloped.

As mentioned earlier, the swing, which is probably the most common of all KB exercises and is so for good reason. It’s one of the most effective in that it’s highly metabolic and also one of the BEST ways to train the glutes and hamstrings. This leads to a high, round, shapely butt sitting on top of firm, tight legs.

PLUS, when you perform exercises like that, your shoulders, back, and arms are constantly working without overworking; the result is pretty great. Here’s a picture of  Neghar (the kettlebell expert I mentioned) that shows how great her back looks.

kettlebell back muscles

Looking at this picture you notice that her upper back looks great. Training with kettlebells will help you burn fat and build lean sexy curves not only that but you’ll develop a body that is undeniably feminine. A body that look as good in a wedding gown as it does in gym clothes or any clothes for that matter!

Kettlebells and You

As you can see based on the above there is no other way to achieve the feminine curves and fat burning results with just one piece of equipment. You can see why I love kettlebells so much, especially when it comes to women’s fat loss. You get the best results with the least equipment and in the least amount of time.

But that ONLY happens if you’re using kettlebells the right way. As awesome as they are, they’re not magic! Ya can’t just pick up a kettlebell, start swingin’ it around, and expect to see results.

Instead, you need to use proper form in combination with a great training program; one written by a coach who really knows what they’re doing.

Even better, you want to use a kettlebell program specifically designed for women to lose fat, build strength, and improve overall fitness.

Neghar Fonooni is one of the top experts IN THE WORLD when it comes to using kettlebells for women’s fitness and fat loss. During her 13+ years in the industry, Neghar has helped thousands of every day women lose fat and reveal amazing bodies.

As a busy mom and a busy entrepreneur, Neghar understands the unique challenges that women face, because she’s been there. She also understands the specific physiological and hormonal considerations that come along with getting women into shape.

So when I tell you Neghar is one of my top sources when it comes to female fat loss, you can see why. And when it comes to using kettlebells for female fat loss, she is the number ONE expert.

All of which makes me super excited to tell you about Neghar’s brand new program, Lean & Lovely. As you might expect, it is a complete body transformation system and fat loss program,specifically for women, and featuring those awesome kettlebells we talked about as the primary tool.

 

You can find out more about Neghars Lean and Lovely Program here:

 

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If you would like to WIN a copy of Neghar’s Program as well as a free 12lb Kettlebell then enter your email below and we will enter you into our draw.

 

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 Join thousands of women who are actively using the Kettlebell system.

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Can These Tips Help You Kick Your Smoking Habit

These Tips May be What you Need To Finally Kick your Smoking Habit

You join millions everyday that are trying to give up smoking. There are so many people that wish they could quit smoking but don’t have the knowledge of how to do so. Do you feel like you’re trapped and aren’t sure how to get out? Well go ahead and use the tips from this article and see how you can escape nicotine for good.

If you wish to quit smoking cold turkey, get rid of all of the things in your house that remind you of smoking. This means, no more ash trays or cigarette lighters. If you hold onto this stuff, you’ll only be reminded of smoking and it might make you want to have a cigarette.

smoking quit

Sometimes when you’re trying to quit smoking, scare tactics can help. Scan a few pictures of cancer patients, individuals who have aged significantly due to cigarettes, or damaged lungs. Keep these in view at all times and they just might scare you into staying away from those dangerous cigarettes.

In order to succeed with your goal of quitting smoking, it’s important that you write down the benefits that are derived from quitting smoking. Some examples include living a longer life, feeling great, smelling better, saving money, etc. Lots of benefits are gained from eliminating smoking from your life. Writing them down can help to keep you motivated to succeed.

To keep yourself motivated to quit smoking, be clear about why you want to quit. While there are many good reasons to quit smoking, you want to focus on your most powerful, personal reasons. Every time you feel tempted, remind yourself how much you want to improve your health, save money or set a good example for your kids.

Reach out to your friends and family to get support, when you decide to quit smoking. Tell them that their support will be critical in helping you stick to your program. Ask them to not be judgmental. They should also know that nicotine withdrawal could affect your mood initially, causing you to seem uncharacteristically short-tempered or grumpy. It is not easy to stop smoking, and you need to have support from your loved ones during this process.

If you are worried about gaining weight as you begin to quit, then you should try to incorporate a moderate exercise regimen into your daily routine to help curb any weight gain that you might experience. Exercise is the best way to prevent any weight gain from your quitting.

As you meet your short-term goals for smoking cessation, reward yourself! For instance, after your first smoke-free week you could go to a movie. Once you’ve been smoke free for a month, go to a nice restaurant, one that is special to you. Continue to give yourself a reward in increasing amount to acknowledge your progress until you don’t think about the urge to smoke.

Many people find the electronic cigarettes a great way to quit smoking. They do not have as many of the negative effects of normal cigarettes and can be a good way to taper off your smoking from your normal levels to a lesser point, until you are no longer smoking at all.

A strong and positive mental attitude can go a long way in helping you to quit smoking. Imagine how your life will improve after you’ve quit smoking. Quitting smoking can improve the smell of your breath, and the overall health of your mouth. While many people respond to negative reinforcement, a positive outlook can also be very powerful.

When you’re ready to quit smoking, and have a plan in place to do so, set a firm date after which you won’t smoke anymore. Prepare for the date, and make a big deal out of it. Think of it as the day when you regain control of your life, and make it a joyous occasion.

Having a fixed date for when you want to be done with smoking can give you something to focus on. Deadlines often make it easier to achieve a task, and quitting smoking is no different. If you tell yourself that you must quit by a certain date, you will make a greater effort to do so.

Make smoking hard to do. Wait until you have finished a pack before buying another one. You should also avoid buying cartons of them at a time. This will make it harder for you to get them. It also will remind you of what an inconvenience smoking is.

Think like a baby trying to walk. Don’t quit forever; quit for an hour first. When you can, quit for a day. Next, quit for a week and then a month. Just make every quit attempt go longer than the last, building on your success. One time, you will target a high number and just never get around to starting back up.

So now you should have a much better idea of how to stop smoking. Smoking just isn’t a good thing to do in general, even though you see your favorite movie stars and television stars do it on TV. It isn’t cool to harm your body. So stop smoking and be a better person.

7 Top Hangover Cures that Work

For the morning after hangover you need the fastest body reboot you can find. Here are what we believe are the best hangover cures that will get your Mojo back in no time.

1. Miso Soup

You need to replenish water, vitamins and minerals in your body in order for it to flush out the toxins from a night of over indulgence. Miso soup has just that, water to hydrate, sodium to help retain the water and some bacteria to help with your digestion. Problem…. its not going to be staring at you from your fridge the next morning.

miso soup

Hopefully you reading this before your big night out. Be prepared.

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Can These Tips Cure Sleep Apnea

Top Tips Dealing with Sleep Apnea

There is no denying the serious disruptions to your life that sleep apnea can cause. The key to managing this difficult condition is the acquisition of knowledge. By applying the tips that follow in the article below, it is possible to reclaim the restful sleep you deserve and your body truly needs.

Consider doing a few very specific exercises before going to bed each night, to alleviate some of your sleep apnea symptoms. Exercising throat and tongue muscles has been proven in scientific studies to reduce snoring, improve breathing and lessen the more profound effects of sleep apnea when done according to doctor’s orders.

Getting a CPAP machine is probably the best option for your sleep apnea. These machines will keep your airways open and help you breathe. You should talk to your doctor about CPAP machines and figure out which model would be the most adapted. This machine should work if you use it properly.

Some people have problems using the CPAP machine to deal with their sleep apnea. The best advice is to stick with it. It is not a cure, but it does treat your sleep apnea. If you stop using it, you still have sleep apnea, so you need to keep using the machine regularly.

If you have sleep apnea, try sleeping on your side. If you are a back or stomach sleeper, gravity is working against you all night. Your airway is much more likely to collapse if you are facing straight up or down. Sleeping on your side instead makes it much easier for your body to maintain your airway as you sleep.

Exercise your neck and throat. Sleep apnea is caused by your throat becoming obstructed as you sleep. By strengthening the muscles in your neck, throat, and jaw, you can help your muscles withstand the pressure. Spend a few minutes every day performing exercises designed for the jaw and neck area.

For the sleep apnea patient using CPAP treatment, the wide range of options in machines and masks can seem overwhelming. The key to selecting the best equipment for your needs is to test out the various models yourself. Your Durable Medical Equipment (DME) provider should have a variety of masks and accessories available for you to try out. Don’t settle for the “standard” company mask. Insist on viewing several and being fitted properly. Comfort and good fit are key to successfully adjusting to CPAP treatment.

If you wear a CPAP for your sleep apnea symptoms, but are still bothered by your mouth opening when you try to sleep, get a chin strap. This device keeps your jaw up as you sleep. Try this out to keep your mouth closed.

Use a single, normal-sized pillow for sleeping. Larger or stacked pillows can put your airways in an awkward position and limit your breathing. This may put you in a position that can adversely affect your breathing. This means that one pillow is most appropriate to help alleviate your sleeping concerns.

If you use a CPAP machine, make sure the mask fits well. Most people who quit using their CPAP machine usually say it is because the machine is uncomfortable. There are a number of different masks available, so you are not forced to use one that causes discomfort. Try out many different styles to find the right one.

A great way to ensure that you do not sleep on your back and cause sleep apnea to occur is to use a tennis ball to prevent rolling onto your back. You can place one in a pillow behind your back and when you roll over in your sleep, the tennis ball will make you roll back on your side.

The most important aspect of dealing with sleep apnea is understanding exactly what it is. Unlike simple snoring, it is when a sleeper stop’s breathing for a short period of time while he is sleeping. If your sleep partner tells you that sometimes you stop breathing, there is a good chance you have apnea.

The first thing you should do if you discover you have sleep apnea is take a long look at your weight. If you are overweight that can be increasing the problem. That means you need to take some time to learn about weight loss and exercise. Not only will your sleep improve, but your whole life will.

Don’t take sleeping pills. You may feel like the answer to your sleep problems would be a pill to help you sleep, but it’s not! Sedatives and other sleep aids cause your muscles, including your throat muscles, to relax. Relaxed throat muscles are even harder to control while sleeping and are a danger to those who suffer from sleep apnea.

Sleep apnea is a condition that has the potential to wreak havoc with your everyday life. Fortunately, by taking the time to learn more about management techniques, it possible to overcome the challenges the condition presents. Keep the guidance in this piece close at hand and you will soon notice drastic improvements in your life.