STEP 2: Stop Running In Circles
You may think your running classes at gym will keep you looking younger but you can’t be further from the truth. Gym classes can be fun, if you like sitting in one place and torturing yourself. But have you noticed how little people change their bodies in these classes? Sure, it’s good “cardio”, but cardiovascular conditioning can be gained with far less time and effort.
Treadmills, and any form of endurance training (especially running) does very little to help the age reversal process. Many times, these long-duration exercise bouts accelerate the aging process by increasing free radicals which prey on your body’s essential nutrients and tissues.