These 5 Simple Steps can Take 10 Years off Your Age

STEP 5: Work Out LESS!!

workout lessIf you don’t work out at all, you’re going to lose muscle tissue every year. That means you’ll get fatter and flabbier each and every year with less shape and more sag. Is this what you desire? No way, right?

Well, the answer is old school resistance training. Here’s the secret: hardly anyone is doing it right!steve-holman

Becky and I have seen literally thousand of pro fitness athletes train over the years. The ones who looked the best — and that means looked the youngest, most toned, and had the least amount of unwanted fat — were the ones who left the gym while others were still warming up!

By working out less you can actually achieve more as is explained in the F4X training System

Over the past decade, Becky and I have developed a men and women’s workout system that we call F4X Training System. This is a revolutionary way of combining four specific exercises done in literally a matter of minutes. That’s ALL YOU NEED… And don’t let anyone tell you otherwise!

That’s right: We do not do endless cardio sessions (the F4X Training System is a great cardiovascular workout) and we do not spend an hour a day in the gym. We have a life, thank you. We have kids, and we value being both fit and real people at the same time. The F4X Training System was our personal breakthrough to achieving our ideal bodies, staying in tip-top shape with minimal time, and having a life outside a gym.

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