For women there is no right or wrong way to lose weight, lets face it there are no shortages of diets and fads online that claim to help you lose weight. Not only that but with the minefield of equipment like dumbbells, barbells, thigh master this and that its no wonder women are left perplexed by the choices.
The fact of the matter is that when it comes to women losing weight there is one piece of equipment that trumps all others out there….it’s the Kettlebell.
Why are Kettlebells so good for women losing weight?
For most women when it comes to weight loss the aim is to lose weight effectively, burn fat and maintain or improve curves. For these reasons the Kettlebell is the best piece of equipment out there.
The 3 Top Reasons Kettlebells Are My Number ONE Tool For Female Fat Loss
1. Ultimate Convenience
Instead of spending time getting ready and driving or walking to the gym you can get an awesome, fat-blasting, full body workout in less time. By using kettlebells you are engaging your whole body and an effective workout takes no more than 10 – 20 mins.
It’s quite amazing what you can do with just one kettlebell, which you will see from the beginners workout below. Using only one moderately sized kettlebell will help you to achieve an effective, total body, fat-burning workout. Not only that the kettlebell is small and can be kept out of sight in your home. This is the fast and effective way to burning fat and defining curves.
2. Immediate Full Body Workout
The key to kettlebell success is the fact that it takes “metabolic resistance training” to the next level. This is the most effective fat loss training methodology out there. Kettlebell exercises are dynamic and multi-joint focused, allowing for total recruitment of the body.
Neghar Fonooni , author of the Lean & Lovely training system says:
What’s especially unique to the kettlebell is its handle, which creates an offset center of gravity. This makes it ideal for dynamic movements like swings and snatches, and causes your stabilizing muscles to have to work over time.
If you look at the kettlbell swing, for example: With just one move you’re working your glutes, quads, abs, lats, and shoulders, and in the process burning fat and revving up your metabolism.
The great thing about Kettlebell training is that it combines stability, flexibility, strength, and cardio ALL AT THE SAME TIME, allowing you to simultaneously build muscle and burn body fat.
3. Laser Targeted to Women’s “Trouble Spots”
One of the most important benefits of using kettlebells is that it helps you work on a lot of the “trouble spots” that so many women struggle with. Kettlebell training works your hips, hamstrings, butt, and upper back. And doing that—as long as you do it the right way—will develop those areas and make them look shapely and sexy, rather than soft, or overdeveloped.
As mentioned earlier, the swing, which is probably the most common of all KB exercises and is so for good reason. It’s one of the most effective in that it’s highly metabolic and also one of the BEST ways to train the glutes and hamstrings. This leads to a high, round, shapely butt sitting on top of firm, tight legs.
PLUS, when you perform exercises like that, your shoulders, back, and arms are constantly working without overworking; the result is pretty great. Here’s a picture of Neghar (the kettlebell expert I mentioned) that shows how great her back looks.
Looking at this picture you notice that her upper back looks great. Training with kettlebells will help you burn fat and build lean sexy curves not only that but you’ll develop a body that is undeniably feminine. A body that look as good in a wedding gown as it does in gym clothes or any clothes for that matter!
Kettlebells and You
As you can see based on the above there is no other way to achieve the feminine curves and fat burning results with just one piece of equipment. You can see why I love kettlebells so much, especially when it comes to women’s fat loss. You get the best results with the least equipment and in the least amount of time.
But that ONLY happens if you’re using kettlebells the right way. As awesome as they are, they’re not magic! Ya can’t just pick up a kettlebell, start swingin’ it around, and expect to see results.
Instead, you need to use proper form in combination with a great training program; one written by a coach who really knows what they’re doing.
Even better, you want to use a kettlebell program specifically designed for women to lose fat, build strength, and improve overall fitness.
Neghar Fonooni is one of the top experts IN THE WORLD when it comes to using kettlebells for women’s fitness and fat loss. During her 13+ years in the industry, Neghar has helped thousands of every day women lose fat and reveal amazing bodies.
As a busy mom and a busy entrepreneur, Neghar understands the unique challenges that women face, because she’s been there. She also understands the specific physiological and hormonal considerations that come along with getting women into shape.
So when I tell you Neghar is one of my top sources when it comes to female fat loss, you can see why. And when it comes to using kettlebells for female fat loss, she is the number ONE expert.
All of which makes me super excited to tell you about Neghar’s brand new program, Lean & Lovely. As you might expect, it is a complete body transformation system and fat loss program,specifically for women, and featuring those awesome kettlebells we talked about as the primary tool.
If you would like to WIN a copy of Neghar’s Program as well as a free 12lb Kettlebell then enter your email below and we will enter you into our draw.
Join thousands of women who are actively using the Kettlebell system.