wellandhealthy Archive
Maintaining normal blood sugar levels is essential for overall health. A healthy diet, regular exercise, not using tobacco, maintaining a healthy body weight, and taking prescribed medications are some ways to keep blood sugar levels in check. However, some herbs …
Numerous peer-reviewed studies have looked at the blood sugar, carbohydrate, and insulin management effects of consuming apple cider vinegar before and/or after a meal. Here are just a few in a long list of benefits of adding just one tablespoon …
These Foods Are Stopping You! There are many diet programs out there that promise quick and easy fat loss, but have any been proven to work with the fat staying off. Most diets take a few months to show real …
Today I want to talk about a very important but confusing topic that has a much bigger impact on your thyroid than you realize. There is a lot of confusing and false information that continues to circulate across the …
In an effort to visually convey the health harms that Coca-Cola unleashes on the body, Fabio Pantoja created an unexpected twist on the otherwise simple, lighthearted logo. Fabio Pantoja’s shocking infographic incorporates the various body parts that the soda destroys right …
Hypothyroid (Underactive Thyroid) Symptoms Hypothyroidism symptoms can vary depending on the severity of the hormone deficiency which can develop over a period of time. Depending on what stage or level of severity you are the symptoms will become more evident …
Teenagers that are depressed often think or in some cases speak of or make “attention grabbing” attempts at suicide but the sad thing is that the number of successful attempts is on the rise and these signs should be taken …
The Secret To Pain Free Labour? Could this be the Solution To a Pain Free Labor for expectant moms. As most mothers will know giving natural birth can be a pain endurance like no other. Reducing this pain can be …
Once you hit 40 years of age, whether you’re a man or a women, your body starts to age faster than it has over the last 10 years. Studies have shown that without the proper nutrients and exercise, your body …
For Women trying to shift weight the biggest problem is trying to shift weight in very specific areas. Did you know that strict dieting and certain types of exercise can actually trigger a biological “switch” in a woman’s body, that …
