Maintaining normal blood sugar levels is essential for overall health. A healthy diet, regular exercise, not using tobacco, maintaining a healthy body weight, and taking prescribed medications are some ways to keep blood sugar levels in check. However, some herbs and spices can also help ease symptoms and control blood sugar levels. Here are the top 10 herbs and spices that can lower blood sugar:
1. Cinnamon:
Cinnamon contains bioactive components that can help lower blood sugar levels. It can also improve insulin sensitivity, which can help regulate blood sugar levels[1][6].
2. Garlic:
Garlic can help lower blood sugar levels by increasing insulin sensitivity. It also has anti-inflammatory properties that can help reduce the risk of complications associated with diabetes. You can include garlic in your cooking or take a supplement after consulting a doctor[1].
3. Curry Leaves:
Aromatic curry leaves may also be useful in managing high blood sugar. Several minerals in this herb help maintain normal glucose levels in the blood. In addition, it influences carbohydrate metabolism and reduces the risk of oxidative stress[1].
4. Oregano:
This herb has a two-pronged effect on high blood sugar. It increases the activity in the pancreas to make more insulin and reduces blood sugar levels[2].
5. Rosemary:
Rosemary promotes weight loss and balances blood sugar levels. It is also responsible for reducing bad cholesterol (LDL) and increasing good cholesterol (HDL) [2].
6. Ginseng:
This herb has been part of ayurvedic cures for diabetes in India since time immemorial. It has gymnemic acids that neutralize the taste buds on the tongue towards sweet things. This helps the person control sugar cravings. The herb also helps in the utilization of excess glucose in the blood[2].
7. Ginger:
Ginger increases the sensitivity of the body to insulin and helps in increasing insulin secretion. It is used extensively in Chinese and Indian cuisines and has been used to combat diabetes[2].
8. Fenugreek:
Fenugreek seeds and the herb have been used to treat skin and digestive issues. This herb also fights metabolic disorders and helps regulate blood sugar levels by slowing down digestion and the absorption of carbohydrates[2][3].
9. Gymnema:
Gymnema can help regenerate the pancreas’ beta cells, which produce insulin. It is said to be able to improve cell permeability, thus helping insulin absorption. In short, this wonder plant can help normalize blood sugar, lower triglycerides, and reduce sugar cravings[4].
10. Turmeric:
Turmeric has anti-inflammatory properties that can help reduce the risk of complications associated with diabetes. Several studies show that this delicious spice can help reduce blood sugar levels[3].
Before using any herbs or spices for lowering blood sugar levels, particularly in supplement form, consult your healthcare practitioner to ensure that it is safe and appropriate for your individual needs[3]. Incorporating these herbs and spices into your diet can be a natural way to help regulate blood sugar levels and improve overall health.
Citations:
[1] https://biocoreopen.org/ijnf/Herbs-and-Spices-for-Diabetes.php
[2] https://pharmeasy.in/blog/8-effective-herbs-to-lower-blood-sugar/
[3] https://fullscript.com/blog/herbs-for-blood-sugar-support
[4] https://www.freedomfromdiabetes.org/blog/post/top-10-herbs-for-diabetes/400
[5] https://www.signos.com/blog/spices-that-may-lower-blood-sugar
[6] https://www.organics.ph/blogs/articles/10-herbs-and-spices-with-powerful-health-benefits
