Stay Clear of these Toxic Foods

2. Chips and Crackers


The second of the toxic snack foods that you must eliminate from your diet immediately are any chips or crackers that you’re consuming.

Even if they are the “low fat” variety, don’t be fooled. These are still not a healthy addition to your diet.

Snacks such as these typically contain trans fats, which are the worst kinds of fats that you could be adding to your diet plan. Even very small amounts consumed each day can put you in harm’s way.

Second, these snacks are full of processed carbs that will send blood glucose levels soaring and then crashing shortly thereafter.


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