3. Cereal and Energy Bars
Finally, last but not least on the list of toxic foods to get out of your diet immediately is any cereal or energy bars. Not only are these very high in sugar (or high-glucose fructose corn syrup as the case may be), but many also contain artificial food dyes or colorings, which can harm your body.
Plus, they are devoid of protein content in most cases, so they won’t provide you the balanced snack you’re after.
So there you have three toxic snack foods that you should give the boot from your diet immediately. Make sure they aren’t putting you in harm’s way.
Source for this article: