Once you hit 40 years of age, whether you’re a man or a women, your body starts to age faster than it has over the last 10 years. Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. So if you are 40 now, that means by the time you hit 44 you will LOOK and FEEL 46. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD!
But there is a way to combat this, and it’s possible to reverse this at any age!!
That there are specific ways to move, eat, and think that tell your brain to STOP this rapid aging process… and even SLOW IT DOWN to the point where you’re aging less than a year for every year? That means you can look younger at 40 than you do at 35.
These 5 steps go against all the conventional diet and exercise advice you’ve been hearing. That’s because the world has, to be utterly frank, gone soft! “Core training”, hot yoga, cycling classes, tai chí—all of these are just fine, but they won’t slow your aging, and they certainly will never shape your muscles or burn off stubborn body fat.
These 5 steps reveal the things you absolutely MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body.
STEP 1: Stay Away From Low Fat Diets
Everything to do with Low fat has been the craze now for decades. Why? well we fatter, sicker, and more addicted to sugar and carbs than any other time in history. And, we’re passing these habits to our kids.
Fats are not to be feared – they’re to be embraced. They do not make you fat; rather, they help your body regenerate your power hormones. Testosterone, the ‘strength’ hormone, for example, is the direct result of cholesterol and dietary fat intake. That’s right: “Cholesterol” isn’t a dirty word! Your body needs dietary fat and cholesterol in order to produce ANY AND ALL vital hormones.
People on low fat diets look drawn, gaunt, and weak. Do you really thin this will make you look younger??
