STEP 3: Stop Blaming Everything on Your Age
The guys to the left are not fat because they are old—they’re fat because they eat, think, and move like a fat, old, dying person! Becky and I are both in our 50s—older than the guys in this photo—and I still sport a nice six-pack, and Becky transformed her body from the typical “middle age mom” to a slim, toned, and super-sexy woman who looks 10 years younger all of which we explain how to do and achieve for yourself.
Your body doesn’t own a clock. Studies have shown that men and women in their 90s were able to gain muscle tone in just a matter of weeks of simple weight training. I’ve personally seen men and women transform their physiques at literally all ages—25 to 95!
Surround yourself with positive thinkers who absolutely crave a challenge. A challenge is what keeps you YOUNG, and the best challenge there is happens to be taking control of your health and body.